Bill Harris of Holosync has written this lengthy article explaining how meditation works and what it does to the brain. He goes into detail about how the brain works in our everyday lives and how it can cause us problem.
As you start to read this article you will become amazed at how many benefits there are of meditation.It is easy to convince some people of the benefits while others need more knowledge and information. Regardless of where you stand, it is good to have a list of these benefits at hand.
This article is one in a series that will show you how to actually do the meditating for 9 minutes. You have prepared well to be able to start meditating so it is going to be easier than you think, and a lot more effective than you could have ever dreamed possible.